Weigh In record (no journal entry) for 10 January 2020
|
84.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1232 kcal
|
Fat: 45.71g | Prot: 95.60g | Carbs: 118.26g.
Breakfast: Сметана 15%, Творог 5%, Мёд, Овсяноблин. Lunch: Салат из Капусты, Свинина Отварная, Булгур (Вареный). Dinner: Салат из Капусты, Рыба Отварная. Snacks/Other: Кабачковая Икра, Хлеб Цельнозерновой, Яблоко. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|