Weigh In record (no journal entry) for 10 January 2020
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62.7 kg
Lost so far: 2.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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255 kcal
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Fat: 8.89g | Prot: 27.32g | Carbs: 19.12g.
Breakfast: Doğadan Kayisili Bitki Çayı, Limonlu Su, Roka Marulu, Kırmızı Domates, Salatalık, Çökelek, Yeşil Biber, Haşlanmış Yumurta. more...
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Losing 2.9 kg a Week
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şeyma ilhan's Weight History
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