Weigh In record (no journal entry) for 10 January 2020
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56.6 kg
Lost so far: 7.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1332 kcal
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Fat: 63.53g | Prot: 112.94g | Carbs: 91.35g.
Breakfast: Philadelphia Milka, Семга Слабосоленая, Кофе, Aldi Kondensmilch 4%, Авокадо, Wullsfelder Gutsbäckerei Lupinenbrot, Яйцо, DM Bio Kokosmehl, Xucker Xucker Light, Rapunzel Leinmehl, Милочка Творог 15% Деревенский. Lunch: Aldi Kondensmilch 4%, Кофе, Harry Vollkorntoast, Gutfried Hähnchenbraten Roast Chicken, Авокадо, Семга Слабосоленая, Wullsfelder Gutsbäckerei Lupinenbrot. Dinner: Жареная Утка (Кожа не Съедена). Snacks/Other: Aldi Kondensmilch 4%, Кофе, Leibniz Pick Up! Minis, Кофе, Aldi Kondensmilch 4%, Яйцо, Милочка Творог 15% Деревенский, Rapunzel Leinmehl, Xucker Xucker Light, DM Bio Kokosmehl. more...
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Losing 2.1 kg a Week
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