Weigh In record (no journal entry) for 10 January 2020
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109.5 kg
Lost so far: 2.1 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1324 kcal
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Fat: 83.94g | Prot: 134.18g | Carbs: 14.47g.
Breakfast: Kokosöl, Ei, Almare Lachsforellenfilet. Lunch: Gurke (mit Schale), Rispentomaten, Lidl Salatherzen, Thunfisch in Öl (Konserviert). Dinner: Alnatura Sonnenblumenkerne, Aldi Lachsfilet , Spinat. more...
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Gaining 7.7 kg a Week
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