Weigh In record (no journal entry) for 10 January 2020
|
200.3 kg
Lost so far: 24.3 kg.
Still to go: 136.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1908 kcal
|
Fat: 66.66g | Prot: 169.14g | Carbs: 155.45g.
Breakfast: Sweet Cucumber Pickle , Cucumber (with Peel), Olives (Small-Extra Large), Clover Feta Plain, Tomatoes, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Woolworths Thin Traditional Boerewors, SPAR Full Cream Fresh Milk, Canderel Stick, Nestle Ricoffy. Lunch: Nutritech Premium Diet Meal. Dinner: Kerrie hoender. Snacks/Other: Doritos Cheese Supreme, DairyBelle Gouda Cheese, Smoked or Cured Ham, Chicken Leg Meat , Peaches , Sweet Cucumber Pickle, SPAR Buttermilk Rusks. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisa1905s's Weight History
|