Weigh In record (no journal entry) for 15 July 2018
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 48.43g | Prot: 41.05g | Carbs: 179.38g.
Breakfast: Варенька Варенье Клубничное, Звенигора Сир Твердий, Райт Булочка Ржаная. Lunch: Мороженое (Мягкое). Dinner: Вареное Яйцо, Кефир 2,5%, Водный Мир Крабовые Палочки. Snacks/Other: Чай с Сахаром, Сливы, Банан, Наш Сік Сок. more...
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2239 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 17 hours, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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rita2525's Weight History
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