Weigh In record (no journal entry) for 22 April 2013
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79.9 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 35.38g | Prot: 54.04g | Carbs: 161.13g.
Breakfast: Original Cereal, Strawberries, Skim Milk. Lunch: Chocolate Frosty (Junior), Special K Multi Grain Crackers, Virginia Brand Baked Ham. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Vinaigrette Salad Spritzers, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Ranch Vinaigrette Salad Spritzers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Premium Entrees Raw Stuffed Chicken Breast Cordon Bleu. Snacks/Other: Garden Veggie Straws - Zesty Ranch, 90 Calorie Brownies - Chocolate Fudge. more...
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steady weight
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1basketcase's Weight History
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