Weigh In record (no journal entry) for 10 January 2020
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85.5 kg
Lost so far: 5.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1103 kcal
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Fat: 36.56g | Prot: 129.60g | Carbs: 54.87g.
Breakfast: Valor Cacao Desgrasado, Brüggen Copos de Avena, Hacendado Leche Desnatada. Lunch: Queso Gouda, Pimientos Verdes, Hacendado Cebolla Troceada, Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Pechuga de Pollo. Snacks/Other: Café con Leche Descremada. more...
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Losing 0.7 kg a Week
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desi_medi's Weight History
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