Weigh In record (no journal entry) for 10 January 2020
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58 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1300 kcal
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Fat: 48.96g | Prot: 81.42g | Carbs: 155.60g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kepala Djenggot Teh Hijau. Lunch: Sawi Dimasak, Wortel Dimasak, Kembang Kol, Kem Chicks Sayur Toge, Tahu Goreng. Snacks/Other: Rujak Buah, Rujak Cingur, Rujak. more...
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Losing 0.8 kg a Week
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dewidewi97's Weight History
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