Weigh In record (no journal entry) for 10 January 2020
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1346 kcal
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Fat: 36.87g | Prot: 42.06g | Carbs: 224.47g.
Breakfast: Sojade Soja Joghurt Natur, Poires, Muesli (Fruits Secs et Noix). Lunch: Oignons, Choux, Huile d'Olive, Riz Blanc. Dinner: Tomates, Salade Verte, Huile d'Olive, Aldi Bio Schnittfester Tofu. Snacks/Other: Oranges. more...
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1847 kcal
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Exercise:
Rock Climbing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kolibri234's Weight History
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