Weigh In record (no journal entry) for 10 January 2020
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85 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1299 kcal
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Fat: 48.79g | Prot: 116.12g | Carbs: 100.21g.
Lunch: Tempe, Ikan Teri, Kubis, Nasi Putih. Dinner: Rempeyek, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Tempe. Snacks/Other: Nestle Bear Brand Milk, Ceker. more...
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Losing 0.7 kg a Week
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