Weigh In record (no journal entry) for 10 January 2020
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67.6 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1034 kcal
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Fat: 33.02g | Prot: 51.45g | Carbs: 137.73g.
Breakfast: Danubio Requeijão Cremoso Light, Goiaba, Nutrella Pão Integral 7 Grãos, Nestlé Leite Ninho. Lunch: Aipim (Cozido), Couve Refogada, Cenouras, Carne de Panela, Arroz Branco (Cozido), Batata Doce Cozida. Snacks/Other: Isabela Wafer de Chocolate, Laranjas. more...
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Losing 0.1 kg a Week
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colzanii's Weight History
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