Weigh In record (no journal entry) for 10 January 2020
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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739 kcal
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Fat: 28.37g | Prot: 35.80g | Carbs: 89.65g.
Lunch: الطماطم, الجزر, الخيار (مع القشرة), توست الفرن سن توست سن , Dolphin تونه قطع (دولفين)185 غ. Snacks/Other: كنافة. more...
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steady weight
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shahdalgalad's Weight History
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