Weigh In record (no journal entry) for 10 January 2020
|
82.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1800 kcal
|
Fat: 48.88g | Prot: 128.96g | Carbs: 211.94g.
Breakfast: Lenti Gran Fesa di Tacchino Arrosto, Myprotein Peanut Butter, Uovo. Lunch: Broccoli, Grana Padano Grana Padano, Carote, Olio Extra Vergine di Oliva, Barilla Pasta, Petto di Pollo, Carne. Snacks/Other: Bulk Powders Pure Whey Protein, Scotti Risette Bio Croccanti, Banana, Banana. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|