Weigh In record (no journal entry) for 10 January 2020
|
73.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1384 kcal
|
Fat: 64.68g | Prot: 65.26g | Carbs: 163.71g.
Breakfast: Dori Amendoim tipo Japonês , Cacau em Pó (Não Adocicado), Nature's Heart Leite de Aveia, Omelete ou Ovos Mexidos, Cafezinho, Cafezinho. Lunch: Camil Grão de Bico Pronto, Couve-Flor Cozida (de Couve-Flor Fresca), Macarrão com Molho de Carne. Dinner: Lacta Chocolate Ao Leite, Pizza de Queijo (36 cm). Snacks/Other: Alibey Homus, Wickbold Pão Integral com Castanha do Pará e Quinoa, Santa Helena Paçoca. more...
|
|
2258 kcal
|
Exercise:
Cross Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aloucadaruiva's Weight History
|