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View Diet Calendar, 10 January 2020:
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2018 kcal
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Fat: 64.51g | Prot: 176.36g | Carbs: 185.97g.
Breakfast: Black Olives, Honey, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Namet Hindi Füme, TekSüt Az Yağlı Lor Peyniri, Cooked Egg Yolk, Cooked Egg White. Lunch: Spinach, Butter , Rice Pilaf, Chicken Breast (Skin Not Eaten). Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Carrots, Potatoes (Flesh, Without Salt, Boiled), Chicken Breast (Skin Not Eaten). Snacks/Other: Quinces , Banana, Hazelnuts Filberts, Banana, Multipower 100 Whey Isolate Protein. more...
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 Comments
10 Jan 20 by member: busrasanırım
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Neden öyle dediniz efenim
10 Jan 20 by member: kblymn
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kalorisi yüksek olduğu için keşke bulgur yeseymişsin
12 Jan 20 by member: busrasanırım
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Bulgur dokunuyor biraz efenim. Pirinç pilavını da ölçülü yiyiyorum. 👍🏻
12 Jan 20 by member: kblymn
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12 Jan 20 by member: busrasanırım
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12 Jan 20 by member: kblymn
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