Weigh In record (no journal entry) for 10 January 2020
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1155 kcal
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Fat: 57.07g | Prot: 95.31g | Carbs: 62.81g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Manga Palmer, Integralmedica Whey Iso Blend, Ovo, Da Terrinha Tapioca. Lunch: Coqueiro Sardinhas com Molho de Tomate, Ovo Cozido. Dinner: Omelete ou Ovos Mexidos, Apolo Queijo Mussarela, Marba Mortadela Defumada. Snacks/Other: Bauducco Torrada Light (10g), Apolo Queijo Mussarela. more...
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Losing 4.1 kg a Week
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postalflavio's Weight History
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