lindaikg's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

66.1 kg Lost so far: 1.2 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2020:

694 kcal

Fat: 28.06g | Prot: 27.46g | Carbs: 87.92g. Breakfast: Green Smoothie. Lunch: Egg White, Fried Rice. Dinner: Finna Food Sambal Terasi Uleg, Fried Egg, Canned Minced Pork with Ham Luncheon Meat Hormel Spam , Quaker Quick Cooking Oatmeal. more...

1680 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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lindaikg's Journal, 10 Jan 20

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lindaikg's Weight History