Weigh In record (no journal entry) for 10 January 2020
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75.7 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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157 kcal
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Fat: 7.81g | Prot: 10.46g | Carbs: 11.80g.
Breakfast: Kiwi, Ovo, Café. more...
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Losing 8.1 kg a Week
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