Weigh In record (no journal entry) for 22 April 2013
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86.6 kg
Lost so far: 11.2 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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803 kcal
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Fat: 53.36g | Prot: 42.20g | Carbs: 37.36g.
Breakfast: Grandy's White Gravy, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: American Cheese, Cucumber (Peeled), Fuji Apples. more...
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Losing 0.6 kg a Week
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