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Weight for the last 3 days are Wed.- 153.8, Thursday- 146.4, and Friday- 146.8. When I don't drink a lot of water my body holds on to every pound and then adds more. 2 Mile walk video and Level 2 on Jillian Michaels today.
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802 kcal
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Fat: 2.88g | Prot: 45.99g | Carbs: 149.09g.
Breakfast: fresh fruit salad, water. Lunch: PRINGLES LIGHT, MARKET FRESH ORGANIC SPINACH, arnold multi grain deli flat, thin cut boneless skinless chicken breast, fresh fruit salad, water. Dinner: WATER. more...
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2001 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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