Weigh In record (no journal entry) for 10 January 2020
|
82.5 kg
Lost so far: 3.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2020:
|
1377 kcal
|
Fat: 39.19g | Prot: 83.10g | Carbs: 181.47g.
Breakfast: ديمه ريتش بسكوت شوفان, Milk, Nescafe CLASSIC. Lunch: Oats , Cucumber, Beef Liver . Dinner: جهينه زبادي لايت , Honey . Snacks/Other: تمر Black Dates, Mixed Nuts, Banana, Apple. more...
|
Losing 1.2 kg a Week
|
|
Doaa.Sabry's Weight History
|