Weigh In record (no journal entry) for 10 January 2020
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59.9 kg
Lost so far: 0.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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425 kcal
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Fat: 14.72g | Prot: 39.72g | Carbs: 36.93g.
Breakfast: Half and Half Cream, 1% Fat Milk, Egg White . Lunch: Quaker Savoury Tomato & Basil Rice Cakes, Kraft Smooth Peanut Butter. Dinner: Tangerines (Mandarin Oranges) . more...
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Gaining 3.2 kg a Week
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