Weigh In record (no journal entry) for 10 January 2020
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66 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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974 kcal
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Fat: 33.33g | Prot: 92.47g | Carbs: 72.88g.
Breakfast: Nutrex Muscle Infusion (38g). Lunch: Alface, Abobrinha Refogada, Carne de Panela. Dinner: Espumante, Friboi Carne Moída Patinho, Purê de Batata Doce. Snacks/Other: Salada de Frutas, Salgado Maromba, Salgado Maromba, Salada de Frutas. more...
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Gaining 0.7 kg a Week
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