isohume's Journal, 10 Jan 20

1.5 mile run/walk - 17:35

View Diet Calendar, 10 January 2020:
1651 kcal Fat: 85.17g | Prot: 62.51g | Carbs: 206.52g.   Breakfast: Coffee with Cream, Whole Wheat Bread, Peanut Butter, Jelly (All Flavors). Lunch: Sargento Muenster Cheese, Guacamole, Sour Cream, Goya Refried Black Beans, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Amy's Black Bean Veggie Burger, Whole Wheat Bread, Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel, Fiber One Chewy Bars - Oats & Chocolate, Newman's Own Balsamic Vinegar, Marie's Chunky Blue Cheese Dressing, Muenster Cheese. more...
2002 kcal Exercise: Circuit training - 20 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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