Weigh In record (no journal entry) for 11 January 2020
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1555 kcal
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Fat: 41.26g | Prot: 55.89g | Carbs: 247.60g.
Breakfast: Чай с Молоком и Сахаром, Кукурузная Каша на Молоке. Lunch: Сухари, Плов с Говядиной, Чай с Молоком и Сахаром. Dinner: Сухари, Чай с Молоком и Сахаром, Чай с Молоком и Сахаром, Сухари, Сухари, Плов с Говядиной. Snacks/Other: Изюм, Банан. more...
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Gaining 0.6 kg a Week
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sumka.776's Weight History
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