Weigh In record (no journal entry) for 10 January 2020
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1986 kcal
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Fat: 49.68g | Prot: 198.33g | Carbs: 185.23g.
Lunch: Picadeli Soltorkade Tomater, ICA Avocado, ICA Halkidiki Oliver, Bröderna Nilsson Ugnsgrillad Kycklingfilé , Quinoa (Cooked). Dinner: Garant Frysta Blåbär, ICA Fryst Mango, 100% Whey Isolate (Scitec Nutrition) , Kvarg Naturell (Milbona). more...
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Losing 3.5 kg a Week
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dterranova76's Weight History
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