Weigh In record (no journal entry) for 10 January 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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766 kcal
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Fat: 36.14g | Prot: 51.90g | Carbs: 59.57g.
Lunch: Quinoa Cozida, Salada Verde Mista, Batatas Fritas, Estrogonofe de Frango, Alcatra. Snacks/Other: Café com Açúcar, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Gaining 0.2 kg a Week
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