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lenemilsirlene
Journal
10 Jan 20
lenemilsirlene's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
68.8 kg
Lost so far:
7.5 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2020:
1352 kcal
Fat: 63.84g | Prot: 80.60g | Carbs: 113.38g.
Breakfast:
Omelete ou Ovos Mexidos, Banana da Terra.
Lunch:
Farofa, Filé de Frango Grelhado, Arroz Branco (Cozido).
Snacks/Other:
Coqueiro Atum Ralado em Óleo, Visconti Pão de Forma Integral.
more...
2723 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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lenemilsirlene's Weight History
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