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sarapan pagi cukup telur rebus, pisang dan teh biji alpukat ...pagi2 jgn makan terlalu ba yak ...memanjakan usus biar sehat ...
View Diet Calendar, 11 January 2020:
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1014 kcal
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Fat: 48.84g | Prot: 58.49g | Carbs: 98.68g.
Breakfast: Putih Telur Matang, Teh Tawar, Pisang. Lunch: Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Wortel Dimasak, ABC Saus Sambal , Mentimun (dengan Kulit), Tahu Goreng, Jagung. Dinner: Nutrijell Agar-Agar, Swallow Globe Brand Agar Agar Powder, Tropicana Slim Sweetener Classic, Telur, Keju Cheddar. Snacks/Other: Apel, Rempeyek. more...
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133 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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tusiwiwi's Weight History
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