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Juan Carlito
Journal
10 Jan 20
Juan Carlito's Journal, 10 Jan 20
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Weigh In record (no journal entry) for 10 January 2020
74.8 kg
Lost so far:
0 kg
.
Still to go:
4.5 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 10 January 2020:
1454 kcal
Fat: 54.71g | Prot: 77.97g | Carbs: 164.87g.
Breakfast:
Kellogg's Raisin Bran, Dempster's Rye Bread, Fried Egg.
Lunch:
Chicken Breast, Penne.
Dinner:
Potato French Fries, Large Hamburger .
more...
2664 kcal
Exercise:
Elliptical - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
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Juan Carlito's Weight History
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