Weigh In record (no journal entry) for 11 January 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1019 kcal
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Fat: 20.59g | Prot: 31.81g | Carbs: 184.19g.
Breakfast: Шоколадный Бисквит, Чай. Lunch: Главпродукт Сгущёнка Вареная, Чай, Шоколадный Бисквит. Dinner: Гороховый Суп. Snacks/Other: Чай, Шоколадный Бисквит. more...
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Losing 1.8 kg a Week
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