Weigh In record (no journal entry) for 10 January 2020
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78.2 kg
Lost so far: 19.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1186 kcal
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Fat: 64.36g | Prot: 53.93g | Carbs: 96.57g.
Breakfast: Misto Quente, Café. Lunch: Antepasto de Berinjela, Quiabo, Ovo Cozido. Dinner: Da Colônia Pasta de Amendoim com Cacau, Kopenhagen Nhá Benta. Snacks/Other: Panco Sequilhos. more...
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Losing 1.6 kg a Week
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simonepisi's Weight History
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