trakynnas's Journal, 10 Jan 20

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Weigh In record (no journal entry) for 10 January 2020

96 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Poorly.

View Diet Calendar, 10 January 2020:

774 kcal

Fat: 31.76g | Prot: 12.35g | Carbs: 110.74g. Breakfast: Tapioca com Manteiga, Walmart Queijo Mussarela, Café com Açúcar. Snacks/Other: Adria Bolacha Plugados (Chocolate). more...

2712 kcal

Exercise: Standing - 30 minutes, Sitting - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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trakynnas's Journal, 10 Jan 20

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trakynnas's Weight History