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Hari ini senangin pikiran biar gak mandek ...hehe skrng cari cemilan yg protein agak tinggi biar cukupinya kebutuhan makro...hehe selamat cheatday guysssss
View Diet Calendar, 11 January 2020:
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1798 kcal
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Fat: 67.21g | Prot: 112.03g | Carbs: 183.07g.
Breakfast: Sambal Goreng, Nasi Uduk, Telur Dadar, Tempe Orek, Tempe Goreng, Bihun Goreng, Mentimun (dengan Kulit), Kerupuk Makanan Ringan. Lunch: Shihlin Shihlin Crispy Chicken, Nasi Putih. Dinner: Telur Rebus, Shihlin XXL Chicken, Mentimun (dengan Kulit). Snacks/Other: Kue Beras, Kelapa, Yoforia Coffee Cream, Shihlin XXL Chicken. more...
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SammyFer's Weight History
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