Weigh In record (no journal entry) for 11 January 2020
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101.9 kg
Lost so far: 1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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420 kcal
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Fat: 13.35g | Prot: 13.98g | Carbs: 63.09g.
Breakfast: Americano Coffee, Moma Bircher Muesli Wild Berry, Del Monte Apple and Grape, Trek Cocoa Oat Protein Flapjack. more...
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Losing 1.3 kg a Week
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godders1's Weight History
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