수영 33분
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107.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1210 kcal
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Fat: 29.30g | Prot: 101.40g | Carbs: 60.80g.
Breakfast: 매일 바이오 플레인요거트, 맥도날드 (McDonald's) 상하이 치킨 스낵랩, 맥도날드 (McDonald's) 베이컨토마토머핀. Lunch: bcaa, 신타, 글루타민. Dinner: Quest Nutrition 퀘스트바 블루베리머핀. more...
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Losing 17.5 kg a Week
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jungkilkim's Weight History
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