Weigh In record (no journal entry) for 11 January 2020
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72.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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995 kcal
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Fat: 27.97g | Prot: 74.75g | Carbs: 114.44g.
Lunch: Watermelon, Mie Sedaap Mie Goreng, Vegetable Macaroni (Fat Added in Cooking), Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Dinner: Kraft Singles . more...
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Losing 5.6 kg a Week
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putriwidyanti's Weight History
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