Weigh In record (no journal entry) for 11 January 2020
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66.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1667 kcal
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Fat: 46.63g | Prot: 84.61g | Carbs: 231.18g.
Breakfast: CONAD Piacersi Bianco Magro con Lactobacillus Casei, Conad Orzo Solubile, Conad Latte Parzialmente Scremato Più Tempo, Conad Fette Biscottate Integrali. Lunch: Cioccolatino, Carote Bollite, Patata Bollita, Bollito di Manzo, Tortellini in Brodo. Dinner: Food Italia Calzone Prosciutto Cotto e Mozzarella, Pane Integrale. Snacks/Other: Star Tea Tea Verde, Mandarino, Dole Banana, Conad Orzo Solubile. more...
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2282 kcal
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Exercise:
Sitting - 4 hours, Showering - 20 minutes, Gym - 35 minutes, Cleaning - 24 minutes, Walking (slow) - 3/kph - 2 hours and 5 minutes, Sleeping - 8 hours, Resting - 7 hours and 13 minutes, Cooking - 8 minutes, Bathing - 20 minutes, Driving - 30 minutes, Washing Dishes - 25 minutes. more...
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Losing 4.2 kg a Week
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trovatelovoi's Weight History
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