Weigh In record (no journal entry) for 11 January 2020
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79.9 kg
Lost so far: 15.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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543 kcal
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Fat: 2.78g | Prot: 16.10g | Carbs: 124.67g.
Breakfast: Karottensaft, Selleriesaft. more...
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Losing 0.7 kg a Week
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