Weigh In record (no journal entry) for 11 January 2020
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1365 kcal
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Fat: 40.55g | Prot: 47.75g | Carbs: 205.12g.
Breakfast: Tomates, Huile d'Olive, GutBio Schnittfester Tofu, Baguette. Lunch: Huile d'Olive, Oignons Rouges, Choux, Riz Blanc. Dinner: Sojade Soja Joghurt Natur. Snacks/Other: Clémentines, Pomme. more...
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1696 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kolibri234's Weight History
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