Weigh In record (no journal entry) for 11 January 2020
|
64.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1792 kcal
|
Fat: 96.54g | Prot: 60.98g | Carbs: 164.05g.
Breakfast: Wasa Husman, Skåne Mejerier Lättmjölk, Kaffe, Philadelphia Original, Scan Ugnsbakad Leverpastej, Pågen Fröbröd, Eldorado Hel Saltgurka. Lunch: ICA Risotto med Parmesan, Polar Seafood Torskfilé. Dinner: Grönsallad med Blandade Grönsaker, Felix Pommes Criss Cut, Ängens Lätt Creme Fraiche, Felix Bostongurka, Pågen Brioche Gourmet Hamburgerbröd, ICA Hamburgerost med Smak av Cheddar, ICA Hamburgare Original. Snacks/Other: Coca-cola Coca-Cola Zero (Burk), ICA Grädde, ICA Laktosfri Vispgrädde, Ekströms Jacky Chokladpudding, Skåne Mejerier Lättmjölk, Kaffe. more...
|
|
2061 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Cross Training - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Minna1967's Weight History
|