Weigh In record (no journal entry) for 11 January 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1163 kcal
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Fat: 33.30g | Prot: 100.14g | Carbs: 97.12g.
Breakfast: Salgado Maromba, Nutrex Muscle Infusion (38g). Lunch: Mamão Papaia, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne de Panela. Dinner: Patinho, Nhoque. Snacks/Other: Nutrata Whey Grego Bar Beijinho , Melão Amarelo, Swift Carne Moída de Patinho, Nhoque, Power One Paçoca Zero, Espumante. more...
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Losing 4.2 kg a Week
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