Weigh In record (no journal entry) for 11 January 2020
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110.2 kg
Lost so far: 0 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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718 kcal
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Fat: 24.28g | Prot: 25.50g | Carbs: 102.56g.
Lunch: Cheese Sandwich, Coffee with Milk and Sugar. Dinner: White Pita Bread , Cabbage , Hummus , Red Cabbage , Aubergine, Falafel . Snacks/Other: Water. more...
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Losing 0.4 kg a Week
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amelzarah's Weight History
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