Weigh In record (no journal entry) for 11 January 2020
|
66.5 kg
Lost so far: 14.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2020:
|
1184 kcal
|
Fat: 37.57g | Prot: 34.76g | Carbs: 173.86g.
Breakfast: Indomilk Susu Kental Manis, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Tomat Ceri, Sambal Goreng, Telur Rebus, Bakso Ikan, Nasi Putih. Snacks/Other: Garuda Pilus, Permen, Permen Keras, Kerupuk Makanan Ringan, Kue Bawang. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diet1234*'s Weight History
|