Weigh In record (no journal entry) for 11 January 2020
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65.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1580 kcal
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Fat: 60.32g | Prot: 57.95g | Carbs: 207.12g.
Breakfast: Oranges, Kiwi, Senseo Extra Mild, Milbona Haltbare Vollmilch, Crownfield Cornflakes Honig & Erdnüsse, Senseo Extra Mild. Lunch: Milbona Joghurt Mild 3,5% Fett, Leerdammer Original, Dulano Geflügel-Leberwurst Fein. Dinner: Sun Snacks Pufuleti Mais, Äpfel. Snacks/Other: Solevita Apfelsaft. more...
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Losing 0.9 kg a Week
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