Weigh In record (no journal entry) for 11 January 2020
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74.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1873 kcal
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Fat: 68.11g | Prot: 157.31g | Carbs: 147.55g.
Breakfast: Pullman Pão de Milho, Paulista Leite Desnatado, Ovo (Inteiro), Bela Nata Manteiga Extra sem Sal. Lunch: Cacau Show Bombom de Chocolate Ao Leite Recheado com Creme de Avelã, Cebolas, Yoki Farofa Tradicional, Arroz Branco (Cozido), Pernil Assado. Dinner: Arroz Branco (Cozido), Pernil Assado. Snacks/Other: Nescau Achocolatado, Leite (Leite Integral), Clight Suco em Pó , Max Titanium Iso Whey. more...
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Losing 1.4 kg a Week
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Jean.JLL's Weight History
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