lilenych's Journal, 11 Jan 20

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Weigh In record (no journal entry) for 11 January 2020

68.6 kg Lost so far: 0 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2020:

1020 kcal

Fat: 28.72g | Prot: 28.50g | Carbs: 165.98g. Lunch: Пирог с Капустой. Dinner: Банан. Snacks/Other: Очищенные Семена Подсолнечника. more...

483 kcal

Exercise: Hiking - 30 minutes, Bathing - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 6 minutes, Apple Health - 21 hours and 54 minutes. more...

Gaining 0.2 kg a Week

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lilenych's Journal, 11 Jan 20

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