Weigh In record (no journal entry) for 11 January 2020
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1620 kcal
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Fat: 64.87g | Prot: 68.03g | Carbs: 170.78g.
Breakfast: Banana Nanica. Lunch: Espetinho de Carne, Salada de Maionese. Dinner: X Salada. Snacks/Other: Cuscuz (Cozido), Itaipava Cerveja , Fofura Salgadinho Sabor Churrasco. more...
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Losing 1.5 kg a Week
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leonardosantana657's Weight History
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