Weigh In record (no journal entry) for 11 January 2020
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77.6 kg
Lost so far: 3.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2020:
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1491 kcal
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Fat: 29.64g | Prot: 143.48g | Carbs: 155.45g.
Breakfast: Vigilante Bacalao a la Vizcaína , Oroweat Pan Multigrano. Lunch: Metco Azucar BC, MuscleTech Nitro Tech Whey Isolate, Bolillo, Vigilante Bacalao a la Vizcaína. Dinner: MuscleTech Nitro Tech Whey Isolate, Metco Azucar BC, Bolillo, Vigilante Bacalao a la Vizcaína. Snacks/Other: Optimum Nutrition Amino Energy, D'Gari Grenetina, Dymatize Amino All 9. more...
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Losing 4.9 kg a Week
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luisca1966's Weight History
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